The Dr. Jud Podcast

The Dr. Jud Podcast

Por: Dr. Jud Brewer
Welcome to the Dr. Jud podcast. I am an addiction psychiatrist and neuroscientist. My lab first at Yale and now at Brown University has been researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. My aim with this podcast, is to use every day issues that we all struggle with from anxiety to emotional eating to self judgment to help us understand how our minds work so that we can put them to work for us. I'll show you how you can use your brain to overcome the habits and “everyday addictions” that are holding you back. And along the way, you'll learn how helping yourself can help create a kinder and more compassionate world. Thank you for your interest in learning how to work with your mind.-Dr. Jud Brewer
86 episodios disponibles

Latest episodes of the podcast The Dr. Jud Podcast

Mostrando página 3 de 5

Habit Change Eating - From Shame to Self-Care: Women’s Transformations Through Mindful Eating 15/03/2025
Mindfulness and meditation - Breaking the Habit Cycle: How Mindfulness Transforms Attention 08/03/2025
Habit Change Anxiety - Better Sleep Through Mindfulness: Tackling Anxiety with Technology 01/03/2025
Habit Change Eating - Mindful Eating Tools: Using Technology to Curb Cravings and Lose Weight 22/02/2025
Mindfulness and meditation - The Neuroscience of Mindfulness: Redefining the Default Mode of the Brain 15/02/2025
Habit Change Anxiety - Unwinding Anxiety: Revolutionizing Physician Wellness Through Apps 08/02/2025
Habit Change Eating - Rewiring Cravings: Mindfulness and the Science of Eating Behavior 01/02/2025
Habit Change Anxiety - Breaking the Anxiety Habit: A Digital Approach to Mental Health 25/01/2025
Habit Change Eating - Self-Regulation Without Force: The Role of Mindfulness and Reward 18/01/2025
Habit Change Anxiety - From Habit Loops to Healing: Redefining Anxiety Treatment 11/01/2025
Habit Change Eating - Breaking the Cycle: How Mindfulness Helps Overcome Emotional Eating 04/01/2025
Habit change Neuroscience - The Brain on Meditation: Decoding the Posterior Cingulate Cortex 28/12/2024
Habit change Neuroscience - Breaking Cravings: How Mindfulness Changes the Smoking Brain 21/12/2024
Habit Change: Neuroscience - Mindfulness and Addictions: A Neuroscience Brain Hack? 16/12/2024
Healthcare provider course - Module 1. Feeling the pain: empathy and action 17/06/2022
Healthcare provider course - Module 2. Compassion, the new empathy? Taking the “me” out of empathy 16/06/2022
Healthcare provider course - Module 3. How life gets in the way 15/06/2022
Healthcare provider course - Module 4. The habit of judging ourselves and others 14/06/2022
Healthcare provider course - Module 5. Working with stress and anxiety 13/06/2022
Healthcare provider course - Module 6. Spreading curiosity 12/06/2022
« Primera ‹ Anterior 1 2 3 4 5 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA