The way we see the world is shaped by everything we’ve learned and experienced over time whether from family, society, or personal moments. Some of these beliefs help us, while others might hold us back without us even realizing it. Taking a step back to recognize these patterns can open the door to growth and a fresh perspective.By making small shifts in how we think, we can train our minds to focus on the good instead of getting stuck in negativity. Simple habits, like practicing gratitude, can make a big difference over time. With a little effort, we can build a more positive outlook and create a life that feels more fulfilling.Highlights of the Podcast00:04 – Introduction to Mindset and Programming01:30 – The Impact of Preconditioned Thinking03:27 – Beneficial vs. Harmful Programming05:09 – How Childhood Experiences Shape Programming06:45 – Changing Your Programming Through Gratitude08:16 – Objectivity and Mindset Shifts09:58 – The Power of Mindset in Daily Life11:40 – Energy and Mindset Are Contagious13:01 – Coaching for Mindset Shifts

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