Sheila Hamilton on the Journey from Trauma to Triumph" As the epidemic of loneliness keeps growing along with terrifying numbers of suicides, will we keep telling ourselves and everyone else, "I'm fine"? Welcome: In this episode of the Dov Baron Show, we discuss the importance of mental and emotional health, particularly in the context of trauma, with guest Sheila Hamilton. . Sheila is a five-time Emmy award-winning journalist, author, and host of the podcast Beyond Well. . The discussion delves into Sheila's personal story of losing her husband to suicide and navigating the subsequent challenges, including raising her daughter alone and dealing with her own and her daughter's trauma. . Sheila highlights the significance of post-traumatic growth, the role of forgiveness, and the necessity of acknowledging and confronting trauma. . She also shares the lessons learned through her experiences and offers insights into achieving resilience and healing. . Throughout the episode, Dov and Sheila emphasize the need for a supportive environment and the importance of moving beyond mere survival to truly thriving after traumatic experiences.   00:00 Introduction and Opening Thoughts 00:29 Understanding Trauma and Its Impact 01:52 Introducing Sheila Hamilton 03:12 Sheila's Emotional Source Code 06:35 Coping Mechanisms and Resilience 09:31 The Path to Post-Traumatic Growth 12:45 The Role of Forgiveness in Healing 18:00 Addressing Mental Illness in Relationships 22:47 Sheila's Personal Journey and Reflections 29:07 Conclusion and Resources Website https://sheilahamilton.com/ Social Media https://www.linkedin.com/in/sheilahamilton1/     https://twitter.com/SheilaHamilton     http://instagram.com/sheilahamilton . . Dov Baron's brand new course has just been released on coursifyx.com/belonging ------------- Titled: "CREATING A CULTURE OF BELONGING." The course is divided into eight sections, each guiding you through exactly how to create a culture of belonging. . Because: CREATING A CULTURE OF BELONGING MAXIMIZES PERSONAL AND CORPORATE SUCCESS. Get Ready to strap on the tanks and Dive Deep into What it Takes to Create a Culture of Belonging in your organization! Are you curious to know more? coursifyx.com/belonging .  "Those Who Control Meaning for The Tribe, Also Control The Movement of That Tribe" #leadership #leadershipdevelopment #emotionsourcecode #neuroscience #emotional #meaning #emotional #logic #culture#curiosity #humanbehavior  

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