In this episode, Dr. Radhika Sharma and Dr. Scott Curtis explore a topic that often gets overlooked in the hustle of daily life: celebrating your wins. From professional accomplishments to personal breakthroughs, they break down why it’s not only okay—but necessary—to pause and acknowledge progress. They discuss the mental and emotional roadblocks that keep us from owning our success, including time constraints, discomfort with self-praise, and the societal tendency to focus on what’s next instead of what’s been achieved. You'll hear about the subtle power of internal validation and how defining your own version of success is critical to sustainable growth and self-worth. The episode introduces practical tools like the Win Jar—a simple but effective ritual to help you track and reflect on moments of achievement over time. Whether it’s paying off debt, setting boundaries, or navigating tough conversations, the hosts share personal stories and strategies that inspire a more intentional approach to success. This episode is a reminder that success doesn’t need to be loud or public to be worth celebrating. Sometimes, a quiet acknowledgment is the most powerful kind. 💊 Powered by science: We support our health with Thorne supplements—and you can too. Get 15% off your order through our exclusive link   🔑 Episode Takeaways: Wins don’t need to be massive—small steps forward matter. Celebrating helps reinforce confidence, momentum, and motivation. Defining success on your own terms leads to more authentic growth. Barriers to self-celebration include time scarcity, discomfort with reflection, and fear of judgment. Internal validation is key to building lasting self-esteem. Creating rituals—like a Win Jar—can help make celebration part of your routine. Supportive communities amplify our ability to reflect and grow. Communication in relationships plays a vital role in sharing and validating one another’s wins.

Ver todos los episodios