We look at a few main themes for the First Chakra, Muladhara,  that can help us identify and inquire into them. Click here for the link to the Gunas episode  in case you want to go back into that basic rabbit hole of the principles of life itself! The chakras are seven energy centers where a whole lot of stuff happens..and these centers can help to point towards ways of healing ourselves just with small tweaks of, our awareness, our mindset, our meditation, pratyahara, our physical balance, our breathing...Kellys links: Instagram @thedoshalife  and @kelly_marie_mills FB Live  https://www.facebook.com/kellymariemills/ FB group The Dosha Life with Kelly or Google My business https://kelly-marie-mills.business.site Connect with Kelly: Kellys Website    https://www.yogaayurvedaliving.com Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcast host that allow reviews https://lovethepodcast.com/tdl click here to subscribe and follow at your easiest podcast host. https://followthepodcast.com/tdl and remember, Love is the only real answer. x Support the show

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