Do you struggle with high-intensity workouts? Do you gain weight easily or lose it too quickly? Then, you might have Polycystic ovary syndrome or PCOS! BUT don’t assume your condition based on those two questions! Take a minute to hear registered nutritionist and dietitian, Audee Sunga-Berces’ own experience with PCOS and how it might be different from what you know. (And of course, consult a doctor!) Join Jo and the founder of Harmonious Nutrition as they unbox this condition and bust a few myths in between on this episode of The Donut Box!
Want to hear more from Audee? Check out her Instagram for more tips on managing PCOS!
Follow Jo on her Instagram: @itsjosebastian
The Donut Box is an ANIMA podcast.

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