Losing weight might not be a smooth sailing venture. You might not see change in the first few days or even the first few months. Your weight might even fluctuate between gaining and losing kilos. Tired of checking their weight every hour to feeling super guilty after cheat days, this letter sender asked Jo and Elijah if they have any tried and tested tips to lose weight consistently. Check out their thoughts on the letter sender’s journey so far and what habits they should be breaking and what new ones they should build on.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Rene Perez.
The Donut Box is an ANIMA podcast.

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