“Tama na sa rice, makakadiabetes ka dyan”, “Ayan, kakasweets mo kasi, ang taba mo na!” Sugar has been widely feared and removed in diets to help lose weight, but is this really true? Let’s find out with Jo and registered nutritionist and dietitian and university instructor, Karyne Simon⁠, as they school you on the misconceptions and (more importantly) truths behind sugar and how, NEWS FLASH,  it's not the enemy.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Rene Perez.
The Donut Box is an ANIMA podcast.

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