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Listen "29: How Does Your Family Environment Affect Your Nutrition While Growing Up? with Jana O."
Episode Synopsis
Have your parents ever told you to finish your plate because there are children outside that don't have anything to eat? Or maybe they would advise you to cut out rice from your meals to remove "carbs" from your diet? Don't worry you're not alone! Listen in as Jo and registered dietitian for kids, Jana O., unbox the common eating habits taught in Filipino families and how your family environment can create a huge impact on your relationship with food.
Follow @thedonutboxpod on Instagram to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Rene Perez.
The Donut Box is an ANIMA podcast.
Follow @thedonutboxpod on Instagram to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Rene Perez.
The Donut Box is an ANIMA podcast.
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