Did you know drinking cold water can freeze the fat in your body? Or a shot of apple cider vinegar before your meal can help you lose weight! Sound familiar? In this episode, Jo sits down with registered nutritionist and dietitian, Julianne Malong, as they unbox and more importantly, DEBUNK some of the craziest nutrition advice people have gotten. Learn how to change your lifestyle, habits, and nutrition with a healthier and kinder approach when taking care of yourself.
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The Donut Box is an ANIMA podcast.

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