"'O, iha! Ang laki mo na!" — While society's beauty standards might be a huge influence on your relationship with food and your body, no one really talks about how our environment at home can impact your eating habits. Join Jo and her sister, Bai Sebastian, as they unbox how can families can affect one's self-esteem, eating habits, and body image.
The Donut Box is now on Instagram! Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is an ANIMA podcast.

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