Welcoming your next urge to binge may sound off-the-wall, but it can be just what you need to set you free from your bingeing. Being afraid of your urges isn't freedom. It's prison. And you don't need to be afraid of them anyway. Freedom is when you're willing to allow an urge—to open the door to it, welcome it in, and actually look forward to its next visit. When you can stay neutral about your urges in just this way, you weaken the old, outdated neural connection anchoring your bingeing. So, in a way, your urges are actually just what you need to heal. If you're scratching your head, or if this sounds impossible, listen to the episode to find out why it may be easier than you think! Episode 8 continues the conversation we began in Episode 3 about how self-regard will get you a whole lot closer to ending your binges than shame will. Episode 4 focused on weight, Episode 5 looked at dieting. Episodes 6 and 7 began exploring the urges to binge. The following episodes will cover the bingeing itself, the aftermath of bingeing, and weight loss after the bingeing has stopped.

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