One of the most deeply held beliefs preventing people from stopping at the level of fullness that feels best for them is that it's wrong to waste food. If that's something you believe, it's a thought worth exploring because that thought often leads to guilt, which then leads us to eat the food we're afraid to waste. We have so much baggage about throwing out food that we rarely stop to ponder that eating food we don't need is just a different kind of waste. In this episode, we explore how to get to a place of peace around throwing away food. Listen to the episode to find out more! Get full show notes and more information here: https://www.holdingthespace.co/28

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