Sometimes feeling full, satisfied even, can feel scary. If that's you, you may reside in a half-starved state at or close to your goal weight but with a different kind of misery. Or, you may sprint from starved to stuffed, then slide back down to start the cycle again. Part of your work may be to edge up the hunger–fullness scale until you find a level of satisfaction or fullness that works better for you. This process can begin with asking what emotion you'd need to feel to allow yourself to tiptoe toward the edge of even the slightest satisfaction that comes with eating to a +1 on the fullness scale. Listen to the episode to find out more! Get full show notes and more information here: https://www.holdingthespace.co/27

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