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Listen "Avoid These Knee Pain Mistakes: The Stability Fix"
Episode Synopsis
In this episode of the Doc Wishloff Podcast, Dr. Kirsten Wishloff tackles knee pain head-on, sharing insights into its common causes and effective, nonsurgical ways to get relief. As the first in a two-part series on knee health, this episode will help listeners understand how stability, mobility, and the body’s chain reactions contribute to knee discomfort.
Tune in to learn:
Why knee pain often isn’t just about tight muscles—and what might be at the root instead.
How foot, hip, and torso movements play a critical role in knee health.
Dr. Wishloff’s recommended techniques for reducing pain, improving function, and building a stronger foundation for movement.
Ready to take a proactive step toward pain relief? Join Dr. Wishloff for the 4-Day Fix, a free live workshop this December, focusing on knee and foot pain relief strategies you can use immediately.
Reserve your spot now and start your journey to moving pain-free: [Workshop Registration Link]
Tune in to learn:
Why knee pain often isn’t just about tight muscles—and what might be at the root instead.
How foot, hip, and torso movements play a critical role in knee health.
Dr. Wishloff’s recommended techniques for reducing pain, improving function, and building a stronger foundation for movement.
Ready to take a proactive step toward pain relief? Join Dr. Wishloff for the 4-Day Fix, a free live workshop this December, focusing on knee and foot pain relief strategies you can use immediately.
Reserve your spot now and start your journey to moving pain-free: [Workshop Registration Link]
More episodes of the podcast The Doc Wishloff Podcast
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02/04/2025
The New Way To Train In 2025
05/03/2025
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