Easiest Way to Cut Your Risk from All-Cause Mortality by 50%

The Disciplined Health Podcast
11/07/2023 34 min Temporada 1 Episodio 5

Listen "Easiest Way to Cut Your Risk from All-Cause Mortality by 50%"

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Episode Synopsis

If you are going from sedentary to getting three hours of exercise per week you cut your risk from all-cause mortality by 50%. You get the biggest benefit compared to anyone else on the exercise curve. You can start out small with a 30-minute brisk walk every day.
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