The Digital Detox

The Digital Detox

Por: Motivation
Reclaim your focus and mental clarity with The Digital Detox : How to Unplug & Recharge.This podcast provides with science-backed strategies to reduce screen time, break social media addiction, and create a healthier relationship with technology. Each episode offers simple, effective ways to reset your mind and boost well-being.Subscribe today to start your digital detox. Don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
273 episodios disponibles

Latest episodes of the podcast The Digital Detox

Mostrando página 12 de 14

Digital Detox Mastery: Tech for a Tech-Free Life 09/04/2025
Navigating Digital Detox at Social Events 08/04/2025
Crafting Personal Digital Detox Retreat: Unplug Recharge 07/04/2025
7 Days Phone Addiction Detox: Unplug Recharge 06/04/2025
Mental Health Boost: Harnessing Power of Unplugging 05/04/2025
Social Media Mental Health: Self-Protection Tips 04/04/2025
Setting Tech Boundaries: Digital Detox Strategies 03/04/2025
Balancing Work, Study Tech-Free Time: Digital Detox Strategies 02/04/2025
Time-Blocking Digital Detox: Productive Balance 01/04/2025
Step-by-Step Digital Detox Guide 31/03/2025
Recharge Focus: Mastering Single Tasking in Digital Age 30/03/2025
Tech-Free Mornings Boost Productivity 29/03/2025
Master Time Management Online: Focus Digital Detox 28/03/2025
Healthy Tech Habits: Digital Detox Guide 27/03/2025
Embracing Boredom for Inspiration 26/03/2025
Recharging Energy: Tips to Connect with Nature in Digital Detox 25/03/2025
Boost Creativity: Tech Breaks Ignite Imagination 22/03/2025
Boost Real-Life Connections: Tech Breaks for Stronger Relationships 21/03/2025
Overcoming FOMO: Digital Detox Guide 20/03/2025
Unplugging from Social Media: Preserve Connections 19/03/2025
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