The Digital Detox

The Digital Detox

Por: Motivation
Reclaim your focus and mental clarity with The Digital Detox : How to Unplug & Recharge.This podcast provides with science-backed strategies to reduce screen time, break social media addiction, and create a healthier relationship with technology. Each episode offers simple, effective ways to reset your mind and boost well-being.Subscribe today to start your digital detox. Don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
273 episodios disponibles

Latest episodes of the podcast The Digital Detox

Overcoming FOMO:. Mindfulness & Living Now 23/11/2025
Brain Chemistry & Tech Impact:. Digital Detox 22/11/2025
Digital Detox for Mental Health Boost 21/11/2025
Healthy Digital Habits Journey 20/11/2025
Tech Fitness Apps Enhance Physical Health 19/11/2025
Self-Confidence Digital Detox Journey 18/11/2025
Mindfulness Mastery:. Boost Emotional Control. 17/11/2025
Productive Home Office:. Tips for The Digital Detox 16/11/2025
Digital Detox:. Setting Realistic Goals 15/11/2025
Mental Toughness:. Mindfulness Approach (The Digital Detox) 14/11/2025
Self-Care in Hectic World:. Digital Detox Guide 13/11/2025
Reducing Screen Time for Better Sleep (The Digital Detox) 12/11/2025
Overcoming Digital Age Anxiety:. Embracing the Present Moment (The Digital Detox) 11/11/2025
Mastering Focus:. Mindfulness Techniques for Boosted Concentration on Digital Detox 10/11/2025
Tech Breaks for Productivity & Mental Health Boost 09/11/2025
Productivity Mastery:. Top Tools for Focus & Organization (The Digital Detox) 08/11/2025
Mental Health Tech Detox Guide 07/11/2025
Healthy Digital Boundaries with Loved Ones 06/11/2025
Building a Support Network for Digital Detox Journey 05/11/2025
Cultivating Gratitude:. Mindfulness in a Fast-Paced World 04/11/2025
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