Losing and maintaining weight loss can be challenging due to biological factors that defend against weight loss, unhealthy lifestyle habits, emotional and psychological factors influencing eating behaviors, and unrealistic expectations for quick results. Successfully tackling these challenges requires sustainable lifestyle changes, addressing emotional triggers, and setting realistic long-term goals.To lose weight for good and successfully maintain it, it’s important to adopt a comprehensive and sustainable approach. Here are key strategies to consider:Transcript - What Is The Best Way To Lose Weight And Keep It Off? 

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