Weight loss is often associated with restrictive diets, but it doesn’t have to be. Incorporating nutrient-dense foods into your meals can significantly support your weight loss goals while keeping you satisfied. Here are five foods that can be your weight loss allies: Lean Protein Lean protein is essential for building and repairing tissues, boosting metabolism, and promoting satiety. By extending the sensation of satiety, it aids in controlling the urge to snack. Good sources: Chicken breast, turkey, fish (salmon, tuna), Greek yogurt, lentils, tofu.Transcript - Top Foods for Weight Loss - The Common Sense Diet

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