Within the ever-evolving landscape of dietary approaches, the flexitarian diet presents itself as a balanced fusion of predominantly plant-based eating with the adaptability of including meat from time to time. Embracing flexibility in nutrition Derived from the words “flexible” and “vegetarian,” the flexitarian diet represents a contemporary and versatile nutritional strategy, providing individuals with a balanced combination of plant-based and omnivorous eating patterns. Fundamentally, it emphasizes plant-based foods, building meals around a diverse array of fruits, vegetables, whole grains, legumes, and nuts.Transcript - The Flexitarian Diet: Busy Life, Flexible Eating

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