Supplements to Get Rid of a Cold Fast

The Diet of Common Sense Podcast
30/05/2025 1 min
Supplements to Get Rid of a Cold Fast

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Episode Synopsis

Here are some popular options:  Vitamin C Why it helps: Vitamin C is a powerful antioxidant that supports the immune system. It may help reduce the severity and duration of colds. Dosage: Aim for 1,000 mg per day.2. Zinc Why it helps: Zinc is essential for immune function and may help shorten the duration of colds. Dosage: Consult with a healthcare provider for the appropriate dosage.Transcript - Supplements to Get Rid of a Cold Fast 

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