Mediterranean Diet The Mediterranean diet emphasizes whole foods like fruits, vegetables, lean proteins, and healthy fats. It’s known for its simplicity and flexibility. You can create satisfying, wholesome meals with minimal effort.Intermittent Fasting Intermittent fasting focuses less on what you consume and more on when you consume it. By limiting your eating to specific timeframes, it streamlines your daily routine. Common approaches include the 16/8 method, the 5:2 diet, and the Eat-Stop-Eat plan.Transcript - Simplified Success: The Easiest Diets for Busy People 

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