These days, probiotics are generating a lot of buzz, and rightfully so. These live microorganisms can offer various health advantages when consumed through foods or supplements. But how do they actually work? Well, probiotics are like “good” or “friendly” bacteria that live in your gut and help balance your microbiome . Your microbiome is the community of trillions of microbes that live in your digestive system and affect your health in many ways. Some of these microorganisms are helpful, while others can lead to issues if their population becomes too large. 

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