Healthy weight loss refers to the process of intentionally and gradually reducing body weight in a manner that promotes overall well-being and minimizes potential risks.It involves adopting sustainable lifestyle changes that include a balanced and nutritious diet, regular physical activity, and appropriate behavior modifications.Healthy weight loss aims to achieve a moderate and steady rate of weight reduction, typically around 1-2 pounds (0.5-1 kg) per week, although this can vary depending on individual circumstances. It emphasizes long-term success by promoting habits that can be maintained over time, rather than resorting to extreme or unsustainable methods.

Ver todos los episodios