How to Balance Hormones Using Magnesium Supplements

The Diet of Common Sense Podcast
30/05/2025 2 min
How to Balance Hormones Using Magnesium Supplements

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Episode Synopsis

Magnesium, a vital mineral involved in hundreds of bodily functions, plays a crucial role in maintaining hormonal balance.Many women experience hormonal fluctuations throughout their lives, leading to symptoms like mood swings, fatigue, and irregular periods. Incorporating magnesium supplements into your diet can help regulate hormones and alleviate these symptoms.Transcript - How to Balance Hormones Using Magnesium Supplements 

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