While topical applications provide surface-level relief for dry skin, tackling the root causes from the inside offers sustained and deeper benefits. Certain vitamins and supplements can play a crucial role in hydrating and nourishing your skin. Omega-3 Fatty Acids Benefits: Omega-3 fatty acids help maintain healthy cell membranes, which are essential for hydration. They can also reduce inflammation, which can contribute to dry skin. Sources: Fatty fish (salmon, mackerel, sardines), flaxseed, chia seeds, walnutsTranscript - Best Vitamins and Supplements for Dry Skin 

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