The allure of a quick fix is strong, especially when it comes to weight loss.Restrictive diets promise quick weight loss by severely limiting calories or food groups, but long-term success is rare. Let’s explore why restrictive diets often fall short and uncover healthier approaches for sustainable weight management.Many restrictive diets focus solely on calorie restriction, aiming to create a significant calorie deficit for weight loss. While this basic principle seems sound, the reality is more nuanced. Here’s why:Transcript - Are Restrictive Diets Sabotaging Your Weight Loss? Here's Why 

Ver todos los episodios