Anxiety is a common condition characterized by persistent feelings of fear, worry, and unease. It can manifest in various ways, including overthinking, sleep disturbances, rapid heartbeat, nausea, irritability, and excessive worry. When faced with anxiety, our bodies activate the “fight-or-flight” response, releasing the stress hormone cortisol. While this is a natural reaction, prolonged exposure to cortisol can increase the risk of high blood pressure, heart disease, obesity, and a weakened immune system.Transcript - 5 Vitamins to Help Manage Anxiety

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