Sarah, a UK-based life coach, shared her journey of cutting out alcohol and the impact it had on her personal and professional life. She emphasised the importance of self-compassion, seeking support, and being trauma-responsive in her coaching practice. Jacky and Sarah also discussed the continuous nature of personal growth and the significance of healing journeys in creating positive change.Follow Sarah on Instagram - https://www.instagram.com/drinklesslivebetter/Check out Sarah's book - Drink Less, Live BetterThank you for listening to the Podcast! We would love to hear your thoughts on this episode. If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/ Until next week, happy healing.

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