Jacky and Mitar discussed Mitar's challenging childhood experiences, including living with HIV and facing stigma and bullying. They also shared their experiences with depression and how they overcame it, emphasizing the importance of focusing on positive actions and self-care. The conversation concluded with Mitar sharing his personal journey of living with HIV, his experiences with hormonal imbalances, and his aspirations to be a role model for his child and potentially write a book on discipline and motivation.Find Mitar Here: https://www.instagram.com/tsaraquila?igsh=dHJsMXJqd251ODhr Thank you for listening to the Podcast! We would love to hear your thoughts on this episode. If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/ Until next week, happy healing.

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