Episode 49 - Merits of The Mongback

The Diary Of A Strongman
13/02/2021 28 min Episodio 50
Episode 49 - Merits of The Mongback

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Episode Synopsis

- why you could be missing the boat if you’re not strengthening flexed AND extended spine positions for Strongman/woman
- why being strong with a rounded back and banana back is essential for Strongman success
- how you may to start to explore strengthening these specific positions safely and effectively

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