Episode Synopsis "ep1.4 - A-Z of Lifestyle Change pt 1"

There are so many things that contribute to a sustainable lifestyle change. Here is part one of my A-Z guide. It may be beneficial to grab a pen and paper and personalise some memorable notes to support your own personal journey. 

Listen "ep1.4 - A-Z of Lifestyle Change pt 1"

More episodes of the podcast THE DESK

• Meet The Experts ep1.1 - Jayne Lindsay - Calm Little Minds
• ep1.6 - A-Z of Lifestyle Change pt 3
• ep1.5 - A-Z of Lifestyle Change pt 2
• ep1.4 - A-Z of Lifestyle Change pt 1
• ep1.3 - 5 Reasons to Quit
• ep1.2 - TOP 10 Social Media Tips
• ep1.1 - KNOW HOW
• An Introduction to the Podcast
• THE DESK - Preview