ep1.3 - 5 Reasons to Quit

17/09/2020 24 min Temporada 1 Episodio 3

Listen "ep1.3 - 5 Reasons to Quit"

Episode Synopsis

Have you ever set out to change something around your health, fitness or mental wellbeing and ended up losing momentum. Even the most motivated people can find a reason to quit. Here are my 5 key areas that I have seen cause problems for people. As well as some shared experience on how to combat them.