Listen "011 - Your Dental Top 5 with Amanda Hill"
Episode Synopsis
This week on Your Dental Top 5 Podcast Amanda Hill is joined by Lori Vintilescu to talk about ways we can practice self care. Lori is a practicing massage therapist and instructor of anatomy and physiology for massage therapy at Northern Virginia Community College.
Episode Highlights
Stretching Tips
Nutrition Tips
DOMS
Press and Hold Technique
Quotes
“I don't know how much you know about dental hygienists… but we are mean to our bodies”
“Drinking water is like putting oil in your car”
“Our bodies respond as if we are still out there hunting and gathering”
“Its not really age, its repetitive positioning”
“Muscles are dumb, and they only do what they are told to do”
“When dealing with a muscle in distress you need to only hold it for 5 seconds at a time”
“Rub it where it hurts”
Links
Lori's Email:
[email protected]
The Dental Podcast Network Channel One homepage:
http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/
The Dental Podcast Network Channel Two homepage:
https://podcasts.apple.com/us/podcast/the-dental-podcast-networks-channel-two/id1478530429
Amanda’s email:
[email protected]
Episode Highlights
Stretching Tips
Nutrition Tips
DOMS
Press and Hold Technique
Quotes
“I don't know how much you know about dental hygienists… but we are mean to our bodies”
“Drinking water is like putting oil in your car”
“Our bodies respond as if we are still out there hunting and gathering”
“Its not really age, its repetitive positioning”
“Muscles are dumb, and they only do what they are told to do”
“When dealing with a muscle in distress you need to only hold it for 5 seconds at a time”
“Rub it where it hurts”
Links
Lori's Email:
[email protected]
The Dental Podcast Network Channel One homepage:
http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/
The Dental Podcast Network Channel Two homepage:
https://podcasts.apple.com/us/podcast/the-dental-podcast-networks-channel-two/id1478530429
Amanda’s email:
[email protected]
More episodes of the podcast The Dental Podcast Network’s Channel Two
034-Dental Assistant Talk with Megen Elliot
26/06/2020
033-Dental Assistant Talk with Megen Elliot
26/06/2020
032-Dental Assistant Talk with Megen Elliot
26/06/2020
031- Get Hired with Doug Perry
01/05/2020
018- Your Dental Top 5 with Amanda Hill
30/04/2020
031-Your Official ADHA Podcast
28/04/2020
031- Dental Assistant Talk with Megen Elliot
27/04/2020
030-Get Hired with Doug Perry
24/04/2020
017-Your Dental Top 5 with Amanda Hill
23/04/2020
030-Your Official ADHA Podcast
21/04/2020