You quit drinking. You’re proud of yourself. You’re clear, focused… maybe even riding the pink cloud.But then — something shifts. You feel anxious. Disconnected. Emotionally heavy. And you wonder: Why does life feel harder now that I’m sober?I unpack exactly what’s happening during the lesser-talked-about chapters of sobriety — including the fading of the pink cloud, the rise of the emotional backlog, and the real reason you're not broken… you're finally safe enough to feel.You’ll hear:What the “pink cloud” in sobriety really is — and why it eventually fadesWhat emotional backlog means, why it surfaces, and how to begin clearing itThe hidden connection between alcohol, stress responses, and nervous system patternsMy personal journey through grief, avoidance, and deep healing after getting soberWhy nervous system repatterning and somatic breathwork are key to lasting emotional freedomWhether you’re newly alcohol-free, years into your journey, or still considering sobriety — this episode will meet you in the messy middle and help you move through it with more clarity, compassion, and power.📩 Forward this to someone you love who’s navigating sobriety — or questioning their relationship with alcohol. It just might be the message they didn’t know they needed.Episodes Referenced:  What Death Taught Me About LivingIf you’re ready to start your journey, here’s where you can begin: Steady: ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast. Beyond The Label ($44) A self-paced mini course to help you explore your relationship with alcohol through the lens of the nervous system — and decide what’s right for your body, your peace, and your life — no labels required. The Personal Power Map ($75)— a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy. Freedom from Alcohol — Quit Drinking for Good … Without White-Knuckling, Relapse, or Labels And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship. You don’t need more random information from instagram—you need tools, practices, and perspective that actually help you feel different. Explore everything at thedeliberateone.com, and come connect with me on Instag...

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