You’ve talked about it in therapy. You’ve journaled. You’ve forgiven. You’ve reframed. But years later, something tiny happens — and your body reacts like it’s all happening again.That’s an “open loop” — an unfinished survival response your mind might have moved on from, but your body hasn’t.In this episode, I share:What open stress + trauma loops are (and how to spot them)Why breathwork is uniquely powerful for closing themMy own story of finally letting go of a 25-year shame loopClient breakthroughs that happened in just one sessionHow closing a loop rewires your nervous system for goodIf you’ve ever felt like you should be over something, but your body still says otherwise — this conversation could be the missing link.If you’re ready to start your journey, here’s where you can begin: Steady: ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast. Beyond The Label ($44) A self-paced mini course to help you explore your relationship with alcohol through the lens of the nervous system — and decide what’s right for your body, your peace, and your life — no labels required. The Personal Power Map ($75)— a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy. Freedom from Alcohol — Quit Drinking for Good … Without White-Knuckling, Relapse, or Labels And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship. You don’t need more random information from instagram—you need tools, practices, and perspective that actually help you feel different. Explore everything at thedeliberateone.com, and come connect with me on Instag...

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