Feeling constantly overwhelmed, stuck, or like you're living someone else's life? In this episode, I reveal the 10 things I let go of to reclaim my energy, confidence, and inner peace—without the hustle or burnout. You’ll learn why people-pleasing is draining your nervous system, how perfectionism and self-doubt are keeping you in a stress loop, and what it really takes to feel grounded and aligned in your daily life. This is for you if youre ready to let go of what no longer serves you and finally live with clarity, calm, and confidence.Even if you apply 1% of what you'll learn in this episode, you'll start to notice a shift in how you relate and respond both to yourself and to others! Books Referenced:- The Life Changing Magic of Tidying - Marie Kondo - Untethered - Michael Singer - Power of Now - Eckhart TolleIf you’re ready to start your journey, here’s where you can begin: Steady: ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast. Beyond The Label ($44) A self-paced mini course to help you explore your relationship with alcohol through the lens of the nervous system — and decide what’s right for your body, your peace, and your life — no labels required. The Personal Power Map ($75)— a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy. Freedom from Alcohol — Quit Drinking for Good … Without White-Knuckling, Relapse, or Labels And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship. You don’t need more random information from instagram—you need tools, practices, and perspective that actually help you feel different. Explore everything at thedeliberateone.com, and come connect with me on Instag...

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