Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Danica Harris — therapist, SEP & Somatic Coach & co-owner of Empowered Healing Dallas therapy practice. She is trained in working with trauma of many sorts. This episode is all about somatic work, healing the nervous system & from trauma.  In this episode, we talk about: What somatic experiencing is and the importance of somatic work  Titration and pendulation  How to get out of chronic dysregulation How healing can help us shift unhealthy patterns we have in our lives Why sometimes we feel worse before feeling better when healing How to work with large sensations in the body (ex: panic attacks)  Rebuilding self-trust and body awareness after trauma   AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH MIKAH Website: https://mikahjonesss.com Instagram: https://www.instagram.com/mikahjonesss/ Tik Tok: https://www.tiktok.com/@seedsxmikah                  

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