#66| Optimize Your 2019

The Danny Cola Podcast
01/01/2019 25 min
#66| Optimize Your 2019

Listen "#66| Optimize Your 2019"

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Episode Synopsis

Check out my 7 ways to optimize your 2019

This is my first solo podcast. I go over 7 ways you can optimize your self in this upcoming year.

1. Write Things Down
2.Meditation and Breath Work
3.Physical Exercise
4.Nutrition
5.Sleep
6. Environmental Awareness
7.Provide Value

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