Summer 2024 Q&A was a good one, and thank you for your questions. As a reminder I’ll do these ~quarterly, and will put out a call for questions close to when I record the next one, but if you do have questions any time, feel free to send them my way whenever they come up. Here’s what was covered in this episode: WarmupsWhen to take rest days vs toughing it outWhether it’s ok to do cardio and lift in the same workoutHow to know if you’re at a fat loss plateau, and how to break itWhen it’s (maybe) ok to skip leg dayHow to include strength training while preparing for a marathonAs mentioned in the episode, you can join my email newsletter “Meal Prep Sundays” here. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet here. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people. Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss

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