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Listen "Will I Ever Stop Tracking My Foundational Health Habits?"
Episode Synopsis
I explore whether I’ll ever stop tracking my foundational health habits – and why I probably won’t. From comparing my approach to the seemingly effortless routines of people like Josh Bridges and Paul Saladino, to reflecting on my own discipline, I unpack the role habit tracking plays in helping me stay consistent, intentional, and grounded.Show notes:Josh Bridges – http://www.youtube.com/@JoshBridges Paul Saladino – https://www.youtube.com/c/paulsaladinomd My Habit Tracking Template (monthly physical tick sheet) – https://www.danielclough.com/wp-content/uploads/2024/11/Screenshot-2024-11-05-at-12.40.16.png My Habit Tracking Template (all months ) – https://docs.google.com/spreadsheets/d/1N_Q0xyOw5DiWrKzJHnP_nq0FtelYa6ZbGLvc7v4_4UI/edit?gid=0#gid=0
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