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Listen "Why I’m Changing My Fitness Goals — and Adding Fasting to the Mix"
Episode Synopsis
This week’s a different kind of episode: a personal update on why I’m changing my fitness goals, adjusting my training, and adding fasting — with plenty of takeaways you can apply too.Show Notes:Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab — https://open.spotify.com/episode/6y84DRrE7rCew07PXVe5FC?si=12885fa80f9b4c3f
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