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Listen "Why You’re Still Not in Shape — and How to Fix It"
Episode Synopsis
Getting in shape isn’t complicated — but staying consistent is. In this episode, I break down why most people struggle with consistency (hint: it’s not about motivation or willpower) and what actually changes when you build real capability and discipline. I share 3 real-life examples to show how foundational habits can transform your baseline — and finally get you the results you’ve been chasing.
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