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Listen "The Art of Self-Compassion: Being Kind to Yourself"
Episode Synopsis
In this episode of The Dang Good Show, Christine Dang explores “The Art of Self-Compassion: Being Kind to Yourself.” Growing up in a large Vietnamese family, Christine faced immense pressure to meet others’ expectations. A life-changing car accident forced her to relearn self-compassion and transform her inner dialogue. Join Christine as she shares her personal journey, backed by research and practical steps, to help you cultivate self-kindness and emotional intelligence.Notes:00:00 Introduction00:44 Segment 1: Growing Up in a Large Vietnamese Family01:34 Segment 2: The Turning Point – A Car Accident02:24 Segment 3: The Importance of Self-CompassionSelf Compassion - Dr. Kristen Neff03:58 Segment 4: Practical Steps to Be Kinder to Yourselfthe art of social interaction series - c-dang.comThe Emotional Intelligence Series - c-dang.com06:03 Segment 5: The RipSend us a textSupport the showThanks for listening to The Dang Good Show! Want to stay in the loop? Follow me on Instagram @christine_dang for episode updates and daily posts to bring a smile to your day. You can find the full transcript of this episode and all show notes at c-dang.com/the-dang-good-show-podcast. Until next time, stay true to yourself, stay curious, and as always- stay dang good! Much love, C-DANG ♥
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