In this episode of The Dang Good Show, Christine Dang explores the concept of digital wellness and how we can find balance in a world where we’re constantly connected. Learn practical tips for setting boundaries, doing digital detoxes, and building authentic connections in the digital age. Tune in to discover how embracing digital wellness can enhance your mental, emotional, and physical well-being.Notes:00:00 IntroductionEp. 14 - Mindful Tech: Balancing Digital Life with Real Connections01:35 Segment 1: The Hyperconnected World We Live InSocial media use increases depression and loneliness - University of Pennsylvania03:11 Segment 2: Revisiting the Digital Paradox04:46 Segment 3: What is Digital Wellness?06:45 Segment 4: The Importance of Setting Boundaries08:22 Segment 5: Practical Tips for Digital Detoxthe art of social interaction series - c-dang.comThe Emotional Intelligence Series - c-dang.com10:26 Segment 6: Building Authentic Connections in a Digital World12:02 Segment 7: The Future of Digital Wellness13:17 ConclusionSend us a textSupport the showThanks for listening to The Dang Good Show! Want to stay in the loop? Follow me on Instagram @christine_dang for episode updates and daily posts to bring a smile to your day. You can find the full transcript of this episode and all show notes at c-dang.com/the-dang-good-show-podcast. Until next time, stay true to yourself, stay curious, and as always- stay dang good! Much love, C-DANG ♥

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