HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection.

Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep

To optimise your sleep environment and maximise the potential for better sleep, we share easy-to-use tips which you can employ every day to prepare for better quality rest.

If you’re new to mediation and relaxation, take it slowly. If you feel dizzy or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust.

If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.

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