HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection.

Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep

Give yourself to relaxation and surrender your body to sleep; this meditation is an effective way to remove the stresses of the day and prioritise your own well-being through intentional relaxation, breathing techniques, powerful matras and meditation. 

If you’re new to mediation and relaxation, take it slowly. If you feel dizzy or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust.

If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.

Ver todos los episodios