In this episode, Jennifer Ragazzo explores the critical role of boundaries in personal wellness and emotional health. She emphasizes that boundaries are not selfish, but rather acts of self-love that protect our well-being. The conversation delves into the emotional and physical impacts of living without boundaries, the journey to self-discovery, and the importance of both internal and external boundaries. This isn't just about saying "no," it's about saying yes to what's sacred: your energy, your peace, your truth. Jennifer also shares practical steps for establishing boundaries, the significance of nourishing the nervous system, and how to integrate these practices into daily life for a healthier, more empowered existence. Tune in to explore how boundaries can become one of the most loving, radical acts of self-respect and the first step toward vibrant wellness.   Schedule a Discovery Call: https://www.jenniferragazzo.com/vibrant-rise-application  Download the Rooted & Radiant Guide: https://jenniferragazzo.myflodesk.com/j3mqw7gj4g Subscribe to my Substack accounts:   ✔️ https://jenniferragazzo.substack.com/ ✔️ healingwithmdma.substack.com

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