Gossip can masquerade as venting or "just processing," but it quietly lowers our frequency, leaks our energy, and blocks intimacy with God. In this episode, Jen unpacks the psychology (dopamine/oxytocin), the energetic toll, and the spiritual cost of speaking against others—then offers a simple pause practice to shift from gossip to growth. You'll learn how to reclaim peace, strengthen your voice, and let your words become extensions of Divine light. In this episode Why gossip feels good and why it keeps you stuck Frequency, faith, and energetic leaks that create fatigue The throat center/voice connection: truth-in-love vs. opinion & ego Gentle boundaries, prayer, and journaling swaps that raise your vibration Reflection questions to transform triggers into growth   Free gift: Get the Calm & Receive Micro-Retreat (free) to regulate your nervous system and reopen to Divine flow.   Let's Connect! Instagram: @jennifer.ragazzo  Schedule a Soul Body Discovery Call The FREE Rooted & Radiant Guide Subscribe to my Substack accounts: https://jenniferragazzo.substack.com/  healingwithmdma.substack.com  

Ver todos los episodios